Hey,

my name is Veronika and I am a qualified Personal Trainer.

I’m more than a training and nutrition coach; I understand the unique challenges women face when they decide to start weight training and fitness at mature age, especially for women navigating peri-menopause or menopause, managing a demanding career, or balancing family responsibilities.

I know the mental and physical strength it takes to push past limits and reach your goals.

I’ve been through it myself—I know firsthand the physical and emotional hurdles and what’s required to overcome them. I became a high-placing natural bodybuilding competitor at the age of 47 and pushed myself beyond limits I could not imagine.

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I’m committed to creating sustainable change, not quick fixes or temporary solutions. Reinventing yourself, breaking old habits, and making health and fitness priority and part of your life takes dedication, especially when facing the mental and physical barriers that mature women often encounter. We, women, know how easy it is to put our well-being last; we don’t prioritise ourselves and our wellbeing and before we know it we face lasting health issues and find daily tasks challenging or impossible to do.

Let’s work together to re-invent yourself and make you strong and comfortable in your skin once again.

I am an online based coach supporting and training peri-menopausal and menopausal women regain their confidence, adjust their mindset, overcome mental challenges and get back in shape.

I am also fully qualified mobile pre-natal and post-partum personal trainer – happy to travel to your place (London only). The benefits to pre and post-natal fitness are endless!

My qualifications are:

– Active IQ Level 3 Diploma in Gym Instructing and Personal Training

– Focus Awards Level 3 Award in Developing Pre and Post-Natal Exercise Sessions

– National Academy of Sports Medicine Behaviour Change specialist

If you are genuinely interested in making long lasting positive changes in your health and wellbeing or have a solid fitness goal, contact me via WhatsApp for more information.