Pregnancy yoga & Relaxation with Doula Em

Em

🌿 Pregnancy Yoga & Relaxation Classes + Doula Support 🌿

Brought to you by The Birthing Zenden – Holistic Support for Your Journey into Motherhood

Are you pregnant and looking for calm, confidence, and connection during your pregnancy and birth journey? I offer gentle, nurturing Pregnancy Yoga and Relaxation classes in the Norwich area, alongside tailored doula support to guide you every step of the way.

✨ Pregnancy Yoga & Relaxation Classes

Safe from 12 weeks up to birth

Gentle movement to ease common aches and support your changing body

Breathing techniques to prepare for labour and reduce anxiety

Guided relaxations and birth visualisations

Connect with other local mums-to-be in a supportive space

Suitable for all levels – no yoga experience needed!

🫶 Doula Services – Emotional, Practical & Informational Support

As a trained doula, I offer warm, personalised support throughout your pregnancy, labour, and early postnatal period.

My services include:

Antenatal sessions with birth education & birth planning

On-call birth support from 38 weeks

Continuous presence during labour and birth

Calm breathing, movement & HypnoBirthing tools

Advocacy and liaising with your birth team when needed

Postnatal visit with a birth debrief and gentle guidance for your recovery

💫 I take a holistic, down-to-earth approach – blending practical knowledge with a calming presence to help you feel empowered and held. Whether you need a weekly class or full birth support, I’m here for you.

📍 Norwich and surrounding areas

🧘‍♀️ Private sessions available

🌸 Group yoga classes in welcoming venues

💌 Message me now to book or find out more – I’d love to hear from you!

Ems x

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